Call : (775) 738-4494
1775 Browning Way #203
Elko, NV
Home
About Us
Approach
Staff
Clinic
Services
For Patients
What To Expect On Your First Visit
Insurance
Hours of Operation
Forms
Links For More Information
Contact Us
Want Some Help?
Seated resistance band lift
Sit on a chair with a strap or resistance band around your foot. Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by Pinion Rehabilitation.
Injuries & Conditions
Ankle
Ankle Anatomy
Ankle Issues
FAQs
Ankle Surgery
Exercises
Arthritis
Upper Back and Neck
Mid Back
Lower Back
Cumulative Trauma
Elbow
Fibromyalgia
Foot
Hamstring
Hand
Head
Hip
Knee
Muscle Injury
Osteoporosis
Pediatric
Shoulder
Tendonitis
Wrist
Sports Activities
Lifestyle Activities
Work Activities
Injury Care
Pain Care
Movement Disorders
Want Some Help?
Open Menu
Home
About Us
Back
Approach
Staff
Clinic
Services
For Patients
Back
What To Expect On Your First Visit
Insurance
Hours of Operation
Forms
Links For More Information
Contact Us
Facebook
